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Part Six: Meditation Technique and Tips Chapter 31 Basic Meditation Technique for Inner Peace (#1) Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over t

In this chapter, we explore the basic meditation techniques essential for achieving inner peace. The guide starts with proper sitting positions to ensure comfort and effective blood circulation, which

Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you c

This text provides a guide for beginners to meditation, emphasizing the importance of posture, deep breathing, and relaxation. The practice begins with sitting comfortably, either cross-legged or on a

Start by sitting in a cross-legged position, placing your right leg over the left leg. Then place both hands on your lap, with the right hand over the left hand and the right index finger touching the

Start by sitting cross-legged in a comfortable position. Place your hands on your lap and close your eyes, taking deep breaths to fill your body with fresh energy while releasing worries. Relax every

Sit cross-legged, with your right leg over your left leg, your right hand over your left hand, palms facing up. Place both hands gently on your lap. Let the tip of your right index finger touch the ti

Meditation is a practice that requires both relaxation and mindfulness. To begin, sit cross-legged with your right leg over your left, hands resting gently on your lap. Lightly touch the tips of your

Suzanne Jeffrey Life, of course, is not as neat as these teachings are laid out for you, and we do not always meet life’s stresses, or sufferings, head-on with a Dhamma teaching. When I become frustr

Suzanne Jeffrey reflects on her journey of understanding Dhamma teachings through the wisdom of Luang Por Dattajeevo. She shares insights into dealing with life's challenges, the importance of mindful

Changing the World One Person at a Time The teachings of Luang Por Dhammayaya have inspired millions of people around the world to perform good deeds and to cultivate their minds through meditation. H

The teachings of Luang Por Dhammayaya have notably influenced millions globally, encouraging good deeds and meditation. His initiatives against smoking, drinking, and gambling showcase effective socia

Journey to Joy 18 one another yet. There are many barriers in our communication, such as custom, tradition, culture, language and geography. If we can overcome these barriers and communicate to the wo

In 'Journey to Joy', the text highlights the various barriers—such as customs, traditions, culture, language, and geography—that affect our communication. It emphasizes the need to overcome these obst

About Dr.Michael Nobel D r.Michael Nobel was born in Sweden and has been living in Switzerland for many years. He is a citizen of Sweden and Switzerland. After studying in Sweden and America, Michael

Dr. Michael Nobel was born in Sweden and has lived in Switzerland. He completed his doctorate at the University of Lausanne in 1979, focusing on substance abuse prevention program effectiveness. With

Being immature and the youngest, I would sometimes go off on my own and not help out. Why not? In the mornings, I would shoot at birds and go fishing with my friends. In the afternoon, I would panic w

This text discusses the dynamics within a family, particularly focusing on the behavior of the youngest child who often avoids responsibilities. The child learns the importance of helping siblings to

1 เจ้าภาพวารสาร เดือนพฤษภาคม พระมงคลเทพมุนี (สด จนฺทสโร ) พระเทพญาณมหามุนี ( หลวงพ่อธัมมชโย) พระภาวนาวิริยคุณ ( หลวงพ่อทัตตชีโว ) คุณยายอาจารย์มหารัตนอุบาสิกาจันทร์ น้อมบูชาธรรมโดย เจ้าภาพกองทุนกิตติม

วารสารเดือนพฤษภาคมนี้มีการบูชาธรรมจากพระมงคลเทพมุนี และพระเทพญาณมหามุนี มีการสนับสนุนจากเจ้าภาพหลายท่าน รวมทั้งบริษัท แลนด์ แอนด์ เฮ้าส์ และ DB Communication & Computer Co.ltd เชิญชวนร่วมบุญกับ V-Peac

To create world peace by allowing one's mind to reach inner happiness first, according to the practice called meditation, is what we ought to do. It is what each and every single person should be conc

Creating world peace starts with achieving inner happiness through meditation. Regardless of cultural or religious backgrounds, meditation serves as a universal practice to improve mental clarity and

1. (Images of Buddha, meditation, natural scenes, and traditional textiles) 2. (Images of women interacting, people at a temple, and group discussions) 3. (Black and white images of planets or moons,

This content presents a compilation of images symbolizing spirituality and meditation, encompassing depictions of the Buddha, natural settings, and traditional textiles. It features women engaging in

What kind of meditation did An Shigao introduce into Eastern Han China? An Shigao and other Central Asian translators were welcomed into Eastern Han China (25-220 CE), by the cultured elites who were

An Shigao, notable for his translations, played a key role in introducing meditation practices to Eastern Han China (25-220 CE). The prevalent form during this period was breathing meditation, particu

ASE HISTORY OF THE SUCCESS OF MORAL TRAINING PROJECTS The Dnammadayada (Dhamma Inheritors) Training Programme has been conducted for twenty-seven years since the beginning of the Dhammikaya Foundatio

The Dhammadayada Training Programme has operated for twenty-seven years, focusing on hands-on Buddhist practice for students. In 1996, the program was scientifically assessed, revealing that participa

C O-OPERATION Interfaith Activities The world of religion today is like a flower garden made beautiful by the diversity of colour and scent. In an age when the life of those in society is becoming in

The Dhammakaya Foundation has actively participated in interfaith dialogues and forums, promoting cooperation between different religions. These engagements aim to create a united approach to spiritua

Part Two: Raising Children Chapter 7 Raising Children Our increasingly globalized world is more interconnected with every passing day. Changes that occur on the other side of the world often have imme

In an increasingly globalized world, the interconnectedness of societies influences parenting techniques and child development. The capacity of parents to nurture intelligent and moral children plays

Golden Age of Inner Peace There is no doubt in my mind that if all of the statesmen of the world, the military, the politicians and the corporate leaders accepted the principle of meditation and agree

The text highlights the profound influence of Luang Por Dhammajayo's teachings on achieving world peace through inner peace via meditation. It praises his efforts to bridge cultural and religious diff

About Dr.Michael Nobel Karlskoga and Miami and in 1997 Rotary Interna- tional conferred on him the Paul Harris Fellowship Award. In 2002, Michael Nobel was awarded the Gandhi, King, Ikeda Award from M

Dr. Michael Nobel has received numerous prestigious awards throughout his career, including the Paul Harris Fellowship in 1997 and the Gandhi, King, Ikeda Award in 2002. He was also honored with the C

58 59 Journey to Joy My name is Koichi Enomoto. I am Japanese. As the only son, I was well looked after. I had no siblings to share and learn the intricacies of giving and taking with, thus I didn't k

In 'Journey to Joy,' Koichi Enomoto shares his experiences growing up as an only son in Japan. He reflects on the attention from his parents, the lack of siblings, and the journey toward understanding

This book is a translation into English of a lecture given by a Most Venerable Thai monk in his native tongue. In order to convey the content accurately and understandably to an international readersh

This book presents an English translation of a lecture by Luang Por Dattajevedo, a respected Thai monk, emphasizing the importance of ethical learning and teaching in understanding Dhamma. His charism